Weigh In record (no journal entry) for 11 May 2023
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216.7 lb
Lost so far: 36.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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2409 kcal
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Fat: 62.67g | Prot: 121.95g | Carb: 345.39g.
Lunch: Шаурма, Tuc Крекер Сметана и Лук, Яблоки. Dinner: Резной Палисад Творог 5%, Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Замороженная Вишня. more...
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steady weight
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