Date started: 31 Jan 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 253.5 lb
12 May 24	209.9 lb	Reasonably Well
03 May 24	199.1 lb	Reasonably Well
19 Apr 24	196.8 lb	Reasonably Well
13 Apr 24	197.8 lb	Reasonably Well
12 Apr 24	198.7 lb	Reasonably Well
07 Apr 24	198.7 lb	Reasonably Well
16 Mar 24	195.0 lb	Reasonably Well
13 Jan 24	195.9 lb	Reasonably Well
05 Aug 23	201.3 lb	Reasonably Well
31 Jul 23	202.7 lb	Reasonably Well
11 May 23	216.7 lb	Reasonably Well
10 May 23	216.7 lb	Reasonably Well
13 Feb 23	186.7 lb	Reasonably Well
11 Jan 23	170.0 lb	Reasonably Well
10 Jan 23	171.1 lb	Reasonably Well
09 Jan 23	171.1 lb	Reasonably Well
07 Jan 23	172.4 lb	Reasonably Well
06 Jan 23	171.1 lb	Reasonably Well
05 Jan 23	172.4 lb	Reasonably Well
04 Jan 23	175.5 lb	Reasonably Well
03 Jan 23	178.8 lb	Reasonably Well
29 Dec 22	168.2 lb	Reasonably Well
28 Dec 22	166.9 lb	Reasonably Well
27 Dec 22	166.9 lb	Reasonably Well
26 Dec 22	166.9 lb	Reasonably Well
25 Dec 22	168.2 lb	Reasonably Well
24 Dec 22	170.2 lb	Reasonably Well
23 Dec 22	171.5 lb	Reasonably Well
22 Dec 22	171.5 lb	Reasonably Well
21 Dec 22	169.0 lb	Reasonably Well
20 Dec 22	169.0 lb	Reasonably Well
19 Dec 22	170.2 lb	Reasonably Well
18 Dec 22	171.5 lb	Reasonably Well
17 Dec 22	171.5 lb	Reasonably Well
16 Dec 22	170.2 lb	Reasonably Well
15 Dec 22	170.2 lb	Reasonably Well
14 Dec 22	171.5 lb	Reasonably Well
07 Dec 22	171.5 lb	Reasonably Well
06 Dec 22	171.5 lb	Reasonably Well
05 Dec 22	171.5 lb	Reasonably Well
04 Dec 22	171.5 lb	Reasonably Well
02 Dec 22	173.3 lb	Reasonably Well
01 Dec 22	174.4 lb	Reasonably Well
30 Nov 22	173.3 lb	Reasonably Well
29 Nov 22	173.3 lb	Reasonably Well
28 Nov 22	173.3 lb	Reasonably Well
05 Nov 22	177.0 lb	Reasonably Well
04 Nov 22	177.7 lb	Reasonably Well
03 Nov 22	178.9 lb	Reasonably Well
02 Nov 22	180.3 lb	Reasonably Well
01 Nov 22	180.3 lb	Reasonably Well
31 Oct 22	181.0 lb	Reasonably Well
30 Oct 22	181.0 lb	Reasonably Well
29 Oct 22	183.1 lb	Reasonably Well
23 Oct 22	183.1 lb	Reasonably Well
21 Oct 22	185.7 lb	Reasonably Well
20 Oct 22	185.7 lb	Reasonably Well
19 Oct 22	186.4 lb	Reasonably Well
18 Oct 22	186.4 lb	Reasonably Well
17 Oct 22	187.1 lb	Reasonably Well
16 Oct 22	188.4 lb	Reasonably Well
15 Oct 22	192.5 lb	Reasonably Well
13 Oct 22	189.6 lb	Reasonably Well
12 Oct 22	188.8 lb	Reasonably Well
11 Oct 22	190.9 lb	Reasonably Well
10 Oct 22	195.6 lb	Reasonably Well
04 Oct 22	189.7 lb	Reasonably Well
01 Jun 22	167.7 lb	Reasonably Well
31 May 22	167.7 lb	Reasonably Well
30 May 22	169.3 lb	Reasonably Well
29 May 22	165.9 lb	Reasonably Well
28 May 22	167.7 lb	Reasonably Well
27 May 22	171.4 lb	Reasonably Well
26 May 22	170.7 lb	Reasonably Well
25 May 22	169.3 lb	Reasonably Well
24 May 22	171.4 lb	Reasonably Well
23 May 22	169.3 lb	Reasonably Well
22 May 22	169.3 lb	Reasonably Well
21 May 22	169.3 lb	Reasonably Well
20 May 22	171.4 lb	Reasonably Well
19 May 22	170.7 lb	Reasonably Well
18 May 22	170.7 lb	Reasonably Well
17 May 22	173.6 lb	Reasonably Well
16 May 22	174.6 lb	Reasonably Well
12 May 22	176.5 lb	Reasonably Well
11 May 22	174.7 lb	Reasonably Well
10 May 22	174.7 lb	Reasonably Well
09 May 22	174.7 lb	Reasonably Well
08 May 22	176.5 lb	Reasonably Well
07 May 22	179.9 lb	Reasonably Well
06 May 22	181.0 lb	Reasonably Well
05 May 22	178.9 lb	Reasonably Well
04 May 22	178.9 lb	Reasonably Well
03 May 22	181.0 lb	Reasonably Well
02 May 22	178.9 lb	Reasonably Well
01 May 22	179.7 lb	Reasonably Well
30 Apr 22	179.7 lb	Reasonably Well
29 Apr 22	179.7 lb	Reasonably Well
28 Apr 22	178.1 lb	Reasonably Well
27 Apr 22	181.9 lb	Reasonably Well
26 Apr 22	183.3 lb	Reasonably Well
25 Apr 22	186.1 lb	Reasonably Well
18 Apr 22	190.3 lb	Reasonably Well
17 Apr 22	190.3 lb	Reasonably Well
13 Jan 22	198.4 lb	Reasonably Well
16 Jul 21	176.4 lb	Reasonably Well
10 Jul 21	177.3 lb	Reasonably Well
03 Jul 21	177.7 lb	Reasonably Well
27 Jun 21	180.8 lb	Reasonably Well
26 Jun 21	182.8 lb	Reasonably Well
19 Jun 21	182.3 lb	Reasonably Well
12 Jun 21	177.3 lb	Reasonably Well
05 Jun 21	180.6 lb	Reasonably Well
29 May 21	180.6 lb	Reasonably Well
22 May 21	182.3 lb	Reasonably Well
15 May 21	185.2 lb	Reasonably Well
08 May 21	188.9 lb	Reasonably Well
01 May 21	186.1 lb	Reasonably Well
24 Apr 21	194.0 lb	Reasonably Well
17 Apr 21	197.3 lb	Reasonably Well
11 Apr 21	198.6 lb	Reasonably Well
02 Apr 21	203.3 lb	Reasonably Well
25 Mar 21	209.4 lb	Reasonably Well
17 Mar 21	218.0 lb	Reasonably Well
01 Mar 21	224.9 lb	Reasonably Well
21 Feb 21	228.6 lb	Reasonably Well
13 Feb 21	232.4 lb	Reasonably Well
05 Feb 21	239.9 lb	Reasonably Well
31 Jan 21	253.5 lb	Reasonably Well

Date started: 28 Jan 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 246.9 lb
28 Jan 21	246.9 lb	Reasonably Well

Date started: 22 Jan 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 244.7 lb
22 Jan 21	244.7 lb	Reasonably Well

Date started: 30 Sep 20

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 253.5 lb
30 Sep 20	253.5 lb	Reasonably Well