Weigh In record (no journal entry) for 03 May 2023
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203.4 lb
Lost so far: 55.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1959 kcal
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Fat: 110.96g | Prot: 53.12g | Carb: 193.84g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, 1% Fat Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Cracker Barrel Old Country Store Steak Fries, Captain D's Tartar Sauce, Cracker Barrel Old Country Store Fried Shrimp . Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Hershey's Kit Kat. more...
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losing 1.4 lb a week
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