Weigh In record (no journal entry) for 18 April 2023
|
205.6 lb
Lost so far: 14.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
1489 kcal
|
Fat: 63.12g | Prot: 97.85g | Carb: 143.63g.
Breakfast: Honeycrisp Apples, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Pork Chops (Top Loin, Boneless), Snyder's of Hanover Mini Pretzels, Ham and Cheese Sandwich, Quest White Chocolate Raspberry Protein Bar, Magnum White Chocolate Vanilla Ice Cream. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|