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will lowest I have weight in many many years.
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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370 kcal
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Fat: 12.42g | Prot: 6.38g | Carb: 54.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Campbell's Condensed Tomato Soup. Dinner: Choceur Marzipan Log . more...
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losing 4.2 lb a week
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