VarolOkan's Journal

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04 February 2024

went on my first run for a bit two months

My knee still hurts but I can't continue not exercising and gaining weight.

Only 28 pounds to go.

Weigh-in: 188.0 lb

lost so far: 2.0 lb

still to go: 28.0 lb

Diet followed reasonably well

add comment gaining 1.1 lb a week

15 October 2023

wow one week vacation +5lb

I had a great time 😃👍😃👍😃👍😃

Weigh-in: 170.2 lb

lost so far: 19.8 lb

still to go: 10.2 lb

Diet followed reasonably well

add comment gaining 3.7 lb a week

06 October 2023

Went for a nice run and got myself today to do OMAD.

The times when I lose weight the fastest are usually those when I don't eat a lot but still stay physically active. Of course, that's not rocket science.

Today, I will see if it is interment fasting or if I can hold it until 5:00pm and do another OMAD day.

Weigh-in: 165.4 lb

lost so far: 24.6 lb

still to go: 5.4 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

01 October 2023

I am pooped. 2.5h run and exhausted.

At least the scale is gentle to be today. Though I fully expect this is mostly due to water-loss.

I would write more but tbh to tired to think right now.

time for snap :)

Weigh-in: 165.2 lb

lost so far: 24.8 lb

still to go: 5.2 lb

Diet followed reasonably well

add comment losing 2.6 lb a week

25 September 2023

I went for a nice 1h run over lunch time.

Even though I had my bowl of cereal this morning, I am starving but I don't want to eat before 5:00pm

My legs are hurtn'
my tummy is growlin'
my thoughts are racin'
but ... my weight is drppin'

Weigh-in: 167.4 lb

lost so far: 22.6 lb

still to go: 7.4 lb

Diet followed reasonably well

(1 comment) losing 49.0 lb a week

VarolOkan's weight history

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VarolOkan's Journal

04 February 2024

15 October 2023

06 October 2023

01 October 2023

25 September 2023

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