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Lil drop to keep me motivated. 🙂
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187.1 lb
Lost so far: 5.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1324 kcal
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Fat: 76.15g | Prot: 41.73g | Carb: 123.79g.
Breakfast: Wal-Mart Bakery Triple Chocolate Loaf Cake, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Guacamole, Great Value Snickerdoodle Cookies, Mission Restaurant Style Tortilla Chips, Tostitos Salsa Con Queso, Lettuce, Salsa, Taco Meat, Safeway Red Velvet Cookie. Dinner: Avocado, French's French Fried Onions, Lettuce Salad with Assorted Vegetables, Trader Joe's Champagne Style Vinaigrette, Kirkland Signature Boneless Skinless Chicken Thighs, Boiled Egg. Snacks/Other: Great Value Snickerdoodle Cookies. more...
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losing 0.9 lb a week
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moko 13's weight history
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