Weigh In record (no journal entry) for 16 January 2023
|
185.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
766 kcal
|
Fat: 25.96g | Prot: 36.94g | Carb: 99.15g.
Lunch: Acar Mentimun Manis, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Paroti Roti Isi Krim Meses, Bingka, Mie. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jannahaja's weight history
|