Week 182. Happy. Onwards and downwards!
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172.5 lb
Lost so far: 138.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1865 kcal
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Fat: 60.60g | Prot: 270.07g | Carb: 188.67g.
Breakfast: Honey, Asda Wheat Bisks. Lunch: Pears, Sainsbury's Mackerel Fillets in Smoky BBQ Sauce, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Soft White Roll. Dinner: Slimming World Burger, Asda Farm Stores Mashed Potato, Richmond Meat Free Sausages, Medallion Asda Bacon Medallion, Branston Baked Beans, Brown Sauce, Egg. Snacks/Other: Skinny Whip Double Chocolate Snack Bar, Honey, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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losing 5.5 lb a week
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Comments
Fabulous drop! Well done 👍
13 Jan 23 by member: beckycooper1
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13 Jan 23 by member: jontyboy
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Aw well done, jonty back and doing amazing xx
13 Jan 23 by member: heatherboardman
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Thanks heather. I don't want to have to buy another set of clothes😀👍
13 Jan 23 by member: jontyboy
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Great drop! Congrats, Jonty!
14 Jan 23 by member: Draglist
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15 Jan 23 by member: jontyboy
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