Weigh In record (no journal entry) for 06 December 2022
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165.6 lb
Lost so far: 19.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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504 kcal
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Fat: 30.11g | Prot: 48.65g | Carb: 9.27g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Butter, Egg, Spinach. Lunch: Chicken Breast, Fried Egg. more...
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losing 12.3 lb a week
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prativabaniya's weight history
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