Weigh In record (no journal entry) for 02 November 2014
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1205 kcal
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Fat: 40.20g | Prot: 52.26g | Carb: 132.37g.
Breakfast: Kirkland Signature Dried Cherries, Mestemacher Whole Rye Bread, Egg, Coffee, Butter. Lunch: Cucumber (with Peel), Lettuce, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Philadelphia Original Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Dos Equis Dos Equis Amber. Dinner: Philippine Brand Dried Mangoes, Straus Family Creamery Organic Sour Cream, Meal Mart Beef Stuffed Cabbage. more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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