Weigh In record (no journal entry) for 05 November 2022
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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982 kcal
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Fat: 50.00g | Prot: 59.41g | Carb: 73.35g.
Breakfast: Garlic Sauce, KFC Chicken Wing Original Recipe, ABC Saus Tomat, KFC Dada Ayam Original, KFC Paha Atas Original Recipe, Sari Roti Burger Bun, KFC French Fries (Regular), Pastel. more...
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losing 1.7 lb a week
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intanfirmala's weight history
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