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tetep makan dikalori maintenance 1800-2100
tetep beraktivitas cuman jgn ngangkat berat2
tetep olahraga jln super santai, senam kegel, senam bumil. no workout dgn beban, workout ringan2 aja. durasi dan intensitas dikurangi. saran dokter no angkat beban no bawa yg berat2
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1522 kcal
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Fat: 70.21g | Prot: 65.44g | Carb: 165.37g.
Breakfast: Kerupuk Putih, Tempe Mendoan, Kering Tempe, Bihun Goreng, Nasi Uduk. Lunch: Fiesta Fried Chicken. Dinner: Ayam Rica-Rica, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kokita Sambal Terasi, Perkedel Jagung, Tahu Goreng, Belut Goreng, Tumis Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 9.3 lb a week
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