| November 2022 |
| Fri 11th: |
1341 *
|
64%
|
fat: 47.61g |
| |
protein: 40.32g |
| |
carbs: 196.65g |
|
-
|
-
|
| Thu 10th: |
1606 *
|
76%
|
fat: 65.80g |
| |
protein: 67.41g |
| |
carbs: 191.33g |
|
-
|
-
|
| Wed 9th: |
1742 *
|
83%
|
fat: 64.50g |
| |
protein: 110.25g |
| |
carbs: 184.52g |
|
-
|
-
|
| Tue 8th: |
1149 *
|
55%
|
fat: 34.89g |
| |
protein: 40.28g |
| |
carbs: 170.41g |
|
-
|
-
|
| Mon 7th: |
774 *
|
37%
|
fat: 27.76g |
| |
protein: 26.42g |
| |
carbs: 110.91g |
|
-
|
-
|
| Sun 6th: |
1596 *
|
76%
|
fat: 38.32g |
| |
protein: 72.76g |
| |
carbs: 242.49g |
|
-
|
-
|
| Sat 5th: |
1572 *
|
75%
|
fat: 67.81g |
| |
protein: 54.41g |
| |
carbs: 190.82g |
|
-
|
-
|
| Fri 4th: |
1285 *
|
61%
|
fat: 39.95g |
| |
protein: 41.63g |
| |
carbs: 187.48g |
|
-
|
-
|
| Thu 3rd: |
1737 *
|
83%
|
fat: 76.09g |
| |
protein: 68.09g |
| |
carbs: 203.47g |
|
-
|
-
|
| Wed 2nd: |
2202 *
|
105%
|
fat: 119.95g |
| |
protein: 118.03g |
| |
carbs: 174.99g |
|
-
|
-
|
| Tue 1st: |
1803 *
|
86%
|
fat: 81.13g |
| |
protein: 94.17g |
| |
carbs: 177.04g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
2005 *
|
95%
|
fat: 86.96g |
| |
protein: 83.05g |
| |
carbs: 216.94g |
|
-
|
-
|
| Sun 30th: |
1946 *
|
93%
|
fat: 73.25g |
| |
protein: 85.83g |
| |
carbs: 240.94g |
|
-
|
-
|
| Sat 29th: |
1522 *
|
72%
|
fat: 70.21g |
| |
protein: 65.44g |
| |
carbs: 165.37g |
|
-
|
-
|
| Fri 28th: |
1946 *
|
93%
|
fat: 71.55g |
| |
protein: 54.36g |
| |
carbs: 267.91g |
|
-
|
-
|
| Thu 27th: |
1973 *
|
94%
|
fat: 79.02g |
| |
protein: 66.80g |
| |
carbs: 262.69g |
|
-
|
-
|
| Wed 26th: |
1561 *
|
74%
|
fat: 73.53g |
| |
protein: 56.96g |
| |
carbs: 185.77g |
|
-
|
-
|
| Tue 25th: |
1897 *
|
90%
|
fat: 61.09g |
| |
protein: 76.13g |
| |
carbs: 270.56g |
|
-
|
-
|
| Mon 24th: |
2177 *
|
104%
|
fat: 82.55g |
| |
protein: 81.08g |
| |
carbs: 278.72g |
|
-
|
-
|
| Sun 23rd: |
2048 *
|
98%
|
fat: 105.25g |
| |
protein: 75.11g |
| |
carbs: 213.43g |
|
-
|
-
|
