Weigh In record (no journal entry) for 24 October 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2177 kcal
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Fat: 82.55g | Prot: 81.08g | Carb: 278.72g.
Breakfast: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Bakwan. Lunch: Tahu Goreng, Finna Kerupuk Rasa Bawang. Dinner: Gulai Ayam, Ketupat. Snacks/Other: Tahu Goreng, Cimol, Lupis. more...
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gaining 1.9 lb a week
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okta nuryanti's weight history
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