Weigh In record (no journal entry) for 17 October 2022
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187.1 lb
Lost so far: 66.5 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1611 kcal
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Fat: 53.69g | Prot: 140.68g | Carb: 146.58g.
Breakfast: Nescafe 3 в 1 Strong. Lunch: Ehrmann Продукт Йогуртный, Резной Палисад Творог Обезжиренный, Зеленая Линия Отруби Хрустящие Овсяные. Dinner: Капуста, Bionova Суп Протеиновый Грибной, Чеснок, Яйцо, Пискаревский Сметана 15%, Помидоры. more...
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losing 9.3 lb a week
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