Weigh In record (no journal entry) for 23 October 2022
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183.1 lb
Lost so far: 70.4 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1413 kcal
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Fat: 72.41g | Prot: 89.94g | Carb: 108.70g.
Dinner: Knorr Том Ям Основа для Супа, Яйцо, Шампиньоны, Ладога Филе Куриное, Огурец, Помидоры, Пискаревский Сметана 15%, Зеленая Линия Отруби Хрустящие Овсяные. more...
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losing 9.3 lb a week
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