Weigh In record (no journal entry) for 10 October 2022
|
195.6 lb
Lost so far: 58.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2022:
|
848 kcal
|
Fat: 55.66g | Prot: 62.28g | Carb: 28.42g.
Dinner: Ермолино Сметана 15%, Растительное Масло, Яйцо, Великолукский Мясокомбинат Карбонад Славянский, Кабачок. more...
|
gaining 6.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
АКUMA's weight history
|