Weigh In record (no journal entry) for 10 October 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1955 kcal
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Fat: 74.59g | Prot: 70.72g | Carb: 262.82g.
Breakfast: Tumis Kangkung, Tempe, Lele Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lele Goreng, Tempe Goreng Tepung, Kubis, Finna Sambal Bawang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tango Waffle Choco Hazelnut, Donat Dilapisi Coklat, Pisang, Kacang Kedelai, Pisang, V-Soy V-Soy Multi-Grain. more...
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losing 4.6 lb a week
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