Weigh In record (no journal entry) for 03 October 2022
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164.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1631 kcal
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Fat: 74.55g | Prot: 97.52g | Carb: 148.57g.
Breakfast: Tempe Mendoan, Ikan Tongkol Goreng, Bebek Goreng, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bebek Goreng, Sambal Goreng, Yun-Yi Tahu Kuning, Kacang Kedelai, Daging Ayam (Panggang, Bakar, Dimasak), Urap. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Bebek Goreng, Quaker Oat. Snacks/Other: Nestle Kitkat, Oreo Ice Cream Cookies, Jambu Air. more...
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losing 2.1 lb a week
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