Down to 214.0 after five days of the Fasting Mimicking Diet on the last week of September.
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214.0 lb
Lost so far: 111.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2022:
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2914 kcal
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Fat: 151.97g | Prot: 163.36g | Carb: 126.10g.
Breakfast: Coffee, Water. Lunch: Whisps Parmesan Cheese Crisps, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg, The Granola Bakery Keto Nut Granola Cherry Crunch. Dinner: Fiber One Protein One Chocolate Chip Bar, Bob Evans Mashed Cauliflower, Parmesan and Chives, Chicken Meat (Roasting, Roasted, Cooked) , Wonderful Pistachios (Package), Red Table Wine. Snacks/Other: Choc Zero Chocolate, Soleil Berry Sparkling Water, The Granola Bakery Keto Nut Granola Cherry Crunch, Soleil Berry Sparkling Water, Keto Pint Sea Salt Caramel Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Fitbit - 23 hours and 41 minutes. more...
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losing 4.2 lb a week
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