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lagi hamil 3 bln. gk niat diet sama sekali. makan dikalori maintenance. skrg tak tambah olahraga jalan santai sama senam
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1819 kcal
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Fat: 77.97g | Prot: 90.66g | Carb: 199.27g.
Breakfast: Bango Kecap Manis, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Mentega, Telur. Lunch: Daun Singkong, Kecambah, Sambal Matah, Tahu Kukus, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Uleg Sambal Rawit, Daun Singkong, Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Ikan Tongkol Goreng, Donat Dilapisi Coklat, Jambu Kristal, Belimbing. more...
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losing 9.6 lb a week
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