hmbrown's Journal, 07 September 2022

265.0 lb Lost so far: 63.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 19.28g | Prot: 115.38g | Carb: 21.10g.   Breakfast: ONE Brands Collagen Protein, Allmax Nutrition IsoNatural Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Protein Vanilla Shake. Lunch: Low Carb Chicken Fajita Soup. Dinner: Lettuce, Low Carb Chili. more...

3932 kcal

Activities & Exercise: Total steps 7,822 - move calories - 48 minutes, Dog Walking - 36 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...