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Proud of the two pound loss this week.
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2886 kcal
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Fat: 148.31g | Prot: 113.66g | Carb: 274.26g.
Breakfast: Dunkin' Donuts Apple Fritter, Coffee. Lunch: Village Inn 2 Egg Cheese Omelette, Benita Queso Fresco, Market Pantry 8" Flour Tortilla. Dinner: Smoked or Cured Pork Chop. Supper: 2% Fat Milk, Nutella Hazelnut Spread, Great Value Saltine Crackers, Armour Vienna Sausage Smoked. Snacks/Other: Vitafusion Men's Complete Multivitamin, Lipton Green Tea Citrus (16.9 oz), Peaches , Figs . more...
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losing 1.6 lb a week
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