Date started: 26 Dec 21

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 208.0 lb
04 May 24	203.2 lb	Reasonably Well
14 Apr 24	206.3 lb	Reasonably Well
18 Mar 24	207.6 lb	Reasonably Well
11 Mar 24	208.3 lb	Reasonably Well
07 Mar 24	210.0 lb	Reasonably Well
01 Mar 24	211.0 lb	Reasonably Well
02 Feb 24	221.0 lb	Reasonably Well
04 Oct 23	200.0 lb	Reasonably Well
25 May 23	208.0 lb	Reasonably Well
14 May 23	211.4 lb	Reasonably Well
16 Jan 23	209.1 lb	Reasonably Well
07 Jan 23	212.4 lb	Reasonably Well
31 Dec 22	211.0 lb	Reasonably Well
01 Nov 22	202.0 lb	Reasonably Well
23 Oct 22	205.6 lb	Reasonably Well
16 Oct 22	201.6 lb	Reasonably Well
01 Oct 22	202.2 lb	Reasonably Well
24 Sep 22	204.0 lb	Reasonably Well
17 Sep 22	204.6 lb	Reasonably Well
10 Sep 22	205.2 lb	Reasonably Well
03 Sep 22	205.6 lb	Reasonably Well
26 Aug 22	207.4 lb	Reasonably Well
20 Aug 22	207.4 lb	Reasonably Well
13 Aug 22	214.8 lb	Reasonably Well
26 Jan 22	196.4 lb	Reasonably Well
22 Jan 22	197.0 lb	Reasonably Well
03 Jan 22	201.6 lb	Reasonably Well
26 Dec 21	208.0 lb	Reasonably Well

Date started: 08 Aug 19

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 217.0 lb
19 Dec 21	204.0 lb	Reasonably Well
10 Apr 21	188.5 lb	Reasonably Well
27 Mar 21	191.5 lb	Reasonably Well
24 Feb 21	194.0 lb	Reasonably Well
19 Feb 21	196.0 lb	Reasonably Well
10 Feb 21	200.0 lb	Reasonably Well
06 Feb 21	203.0 lb	Reasonably Well
29 Jan 21	203.0 lb	Reasonably Well
29 Aug 20	189.0 lb	Reasonably Well
15 Aug 20	180.0 lb	Reasonably Well
22 Jul 20	185.0 lb	Reasonably Well
18 Mar 20	175.0 lb	Reasonably Well
01 Mar 20	178.0 lb	Reasonably Well
13 Feb 20	179.0 lb	Reasonably Well
31 Jan 20	180.0 lb	Reasonably Well
29 Jan 20	181.0 lb	Reasonably Well
18 Jan 20	182.0 lb	Reasonably Well
06 Dec 19	187.0 lb	Reasonably Well
02 Dec 19	186.0 lb	Reasonably Well
24 Nov 19	187.0 lb	Reasonably Well
17 Nov 19	188.0 lb	Reasonably Well
03 Nov 19	190.0 lb	Reasonably Well
28 Oct 19	195.0 lb	Reasonably Well
20 Oct 19	193.0 lb	Reasonably Well
13 Oct 19	194.0 lb	Reasonably Well
06 Oct 19	196.0 lb	Reasonably Well
29 Sep 19	198.0 lb	Reasonably Well
23 Sep 19	200.0 lb	Reasonably Well
16 Sep 19	204.0 lb	Reasonably Well
14 Sep 19	200.0 lb	Reasonably Well
12 Sep 19	202.0 lb	Reasonably Well
10 Sep 19	204.1 lb	Reasonably Well
05 Sep 19	201.0 lb	Reasonably Well
03 Sep 19	203.0 lb	Reasonably Well
29 Aug 19	205.0 lb	Reasonably Well
25 Aug 19	208.5 lb	Reasonably Well
21 Aug 19	210.0 lb	Reasonably Well
18 Aug 19	211.6 lb	Reasonably Well
09 Aug 19	209.0 lb	Reasonably Well
08 Aug 19	217.0 lb	Reasonably Well