Weigh In record (no journal entry) for 01 September 2022
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222.2 lb
Lost so far: 13.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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513 kcal
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Fat: 27.89g | Prot: 23.43g | Carb: 42.41g.
Breakfast: Hacendado Pan Multi Semillas, Hacendado Tomate Rallado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural, Té (Infusión), Aceite de Oliva. more...
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gaining 6.2 lb a week
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Runner42km's weight history
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