Weigh In record (no journal entry) for 31 August 2022
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1745 kcal
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Fat: 64.31g | Prot: 108.04g | Carb: 158.56g.
Breakfast: Hacendado Pan Multi Semillas, Hacendado Tomate Rallado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural, Té (Infusión), Aceite de Oliva. Lunch: Huercasa Ensalada Mediterránea de Garbanzos. Dinner: Cebollas, Calabacín, Pechuga de Pollo a la Plancha. Snacks/Other: Aceite de Oliva Extra Virgen, Hacendado Pan Multi Semillas, pitufo, cafe con leche. more...
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2815 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Pilates - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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