Weigh In record (no journal entry) for 29 August 2022
|
152.1 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2022:
|
1630 kcal
|
Fat: 42.00g | Prot: 54.81g | Carb: 212.93g.
Breakfast: Sweet Freedom Choc Shot, Nectarines , Bananas , Tesco Whole Foods Walnut Halves, Meadow Fresh Reduced Fat Houmous, Sainsbury's Carrots. Lunch: Pure Dairy Free Sunflower Spread, Violife Epic Mature Cheddar Flavour Block, Squeaky Bean Pastrami Style Slices, White Potatoes (Flesh and Skin) , Tesco White Cabbage, Tesco Chickpeas in Water. Dinner: Hovis Wholemeal Bread, Apples , Egg, Marks & Spencer 3 Bean Salad. Snacks/Other: Gin, Nairn's Gluten Free Flatbreads, Del Monte 100% Juice Orange Ice Lolly. more...
|
|
1821 kcal
|
Activities & Exercise:
Cycling with Tab🥰 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmetterlinge34's weight history
|