Weigh In record (no journal entry) for 27 August 2022
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195.5 lb
Lost so far: 20.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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948 kcal
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Fat: 27.18g | Prot: 47.96g | Carb: 133.09g.
Breakfast: Egg, Sausages By Amylu Organic Chicken Breakfast Link. Lunch: Cucumber (with Peel) , Raspberries , Bananas , Lettuce, Beets . Dinner: Whole Foods Market Zucchini Noodles, Spaghetti with Meat Sauce (Entree). Snacks/Other: Banana Bread. more...
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losing 0.1 lb a week
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