Weigh In record (no journal entry) for 17 August 2022
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1470 kcal
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Fat: 69.75g | Prot: 65.81g | Carb: 144.35g.
Breakfast: Aceite de Oliva, Hacendado Pan Multi Semillas, Entrepinares Queso Semicurado, Entrepinares Queso Semicurado, Pan Blanco, Hacendado Tomate Rallado, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva. Lunch: Patatas Fritas, Kebab. more...
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losing 0.3 lb a week
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Runner42km's weight history
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