Weigh In record (no journal entry) for 02 August 2022
|
197.2 lb
Lost so far: 22.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2022:
|
3279 kcal
|
Fat: 154.63g | Prot: 121.38g | Carb: 379.48g.
Breakfast: Kroger Sugar Cookie, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Cookies & Cream Protein Bar, Dole Bananas, Coconut Creme Pie . Lunch: McDonald's Spicy Chicken McDeluxe, Arby's Curly Fries (Small), Long John Silver's Battered Fish. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|