JoeinHouston's Journal, 01 August 2022

It actually said 169.4 on the scale this morning, but that was after an hour-long bike ride and 30 minutesrowing/ergometer... Nonetheless happy with wake-up weight of 171. Fasting blood sugar still a bit high at 113 - I will put that down to a high-carb dinner last night. Will need to get the weight down to around 160 and I am pretty sure the blood sugar number will come down as well. I've pretty much eliminated most processed foods from my diet but the sourdough bread is going to stay... :-)

171.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1591 kcal

Fat: 11.82g | Prot: 57.07g | Carb: 319.42g.   Breakfast: Blueberry chia pudding, 365 Organic Steel Cut Oats, Eden Foods Edensoy Organic Original Soymilk (Fortified), Medjool Dates, Sunsweet Dried Pitted Prunes. Lunch: Potatoes (Flesh, with Salt, Boiled), Apples, White Rice, Black Beans (Canned). Dinner: 365 Sourdough Bread, Cauliflower, Great Value Sun-Dried Raisins, Russet Potatoes (Flesh and Skin), Cauliflower, Camellia Great Northerns (Large Whites) Beans. more...