Weigh In record (no journal entry) for 01 August 2022
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141.3 lb
Lost so far: 2.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1081 kcal
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Fat: 47.15g | Prot: 43.13g | Carb: 121.13g.
Breakfast: Kacang Pistachio, Lindt Dark Chocolate 85%, Oatside Chocolate Oat M*Lk. Lunch: Kerupuk Putih, ABC Sambal Terasi, Putih Telur Matang, Buncis, Terung, Fukumi Nasi Porang, Telur Dadar. Dinner: Buncis, Tomat Ceri, Bernardi Steamboat. Snacks/Other: Beorganik Chia Seed, Munchy's Oat Krunch Dark Chocolate, Jeruk. more...
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losing 1.1 lb a week
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