Weigh In record (no journal entry) for 17 July 2022
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1459 kcal
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Fat: 45.33g | Prot: 144.40g | Carb: 118.94g.
Breakfast: Broccoli , Baked or Broiled Fish. Lunch: Safeway Red Baby Potatoes, Strawberries , Dannon Oikos Pro Vanilla , Sweet Baby Ray's Honey Mustard Dipping Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Honeycrisp Apples, Sweet Potato , Wegmans Skinless Salmon, Broccoli , Wegmans Organic Beef Strip Steak. Snacks/Other: Healthy Choice Power Bowls Basil Pesto Chicken. more...
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losing 0.6 lb a week
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