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late in the day, 5pm, fully clothed with shoes.
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175.4 lb
Lost so far: 54.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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641 kcal
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Fat: 37.48g | Prot: 27.02g | Carb: 50.48g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Scrambled Egg (Whole, Cooked) , Atkins Cafe Au Lait Iced Coffee Protein Shake. Lunch: Great Value Sour Cream & Onion Potato Chips, Granny Smith Apples. Dinner: Olive Garden Garden-Fresh Salad without Croutons. more...
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gaining 1.4 lb a week
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