| February 2024 |
| Thu 1st: |
844 *
|
56%
|
fat: 50.25g |
| |
protein: 45.13g |
| |
carbs: 52.59g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
759 *
|
51%
|
fat: 48.74g |
| |
protein: 42.14g |
| |
carbs: 37.25g |
|
-
|
-
|
| Fri 12th: |
618 *
|
41%
|
fat: 25.01g |
| |
protein: 25.48g |
| |
carbs: 73.86g |
|
-
|
-
|
| Thu 11th: |
1515 *
|
101%
|
fat: 81.05g |
| |
protein: 54.91g |
| |
carbs: 139.65g |
|
-
|
-
|
| Mon 8th: |
1240 *
|
83%
|
fat: 72.88g |
| |
protein: 61.79g |
| |
carbs: 85.76g |
|
-
|
-
|
| October 2023 |
| Mon 16th: |
770 *
|
51%
|
fat: 31.50g |
| |
protein: 29.50g |
| |
carbs: 89.50g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
846 *
|
56%
|
fat: 37.78g |
| |
protein: 47.14g |
| |
carbs: 75.13g |
|
-
|
-
|
| Sun 27th: |
981 *
|
65%
|
fat: 36.78g |
| |
protein: 70.14g |
| |
carbs: 85.13g |
|
-
|
-
|
| Sat 26th: |
394 *
|
26%
|
fat: 27.21g |
| |
protein: 32.51g |
| |
carbs: 4.96g |
|
-
|
-
|
| Fri 25th: |
900 *
|
60%
|
fat: 48.31g |
| |
protein: 62.00g |
| |
carbs: 63.81g |
|
-
|
-
|
| Sun 20th: |
800 *
|
53%
|
fat: 20.00g |
| |
protein: 41.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sat 19th: |
1910 *
|
127%
|
fat: 101.80g |
| |
protein: 44.20g |
| |
carbs: 205.20g |
|
-
|
-
|
| Tue 15th: |
1140 *
|
76%
|
fat: 63.00g |
| |
protein: 51.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 9th: |
1997 *
|
133%
|
fat: 103.56g |
| |
protein: 89.56g |
| |
carbs: 179.13g |
|
-
|
-
|
| Tue 8th: |
983 *
|
66%
|
fat: 62.56g |
| |
protein: 49.68g |
| |
carbs: 50.84g |
|
-
|
-
|
| Sun 6th: |
558 *
|
37%
|
fat: 24.86g |
| |
protein: 42.81g |
| |
carbs: 46.55g |
|
-
|
-
|
| Sat 5th: |
919 *
|
61%
|
fat: 35.67g |
| |
protein: 59.26g |
| |
carbs: 101.96g |
|
-
|
-
|
| Wed 2nd: |
1155 *
|
77%
|
fat: 60.65g |
| |
protein: 56.07g |
| |
carbs: 89.52g |
|
-
|
-
|
| Tue 1st: |
1194 *
|
80%
|
fat: 70.21g |
| |
protein: 67.01g |
| |
carbs: 67.96g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
1574 *
|
105%
|
fat: 92.53g |
| |
protein: 106.54g |
| |
carbs: 82.22g |
|
-
|
-
|
