WEIGHT 164.4 lb BMI 33.2 FAT MASS 68.5 lb LEAN MASS 95.8 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 90.9 lb
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164.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1342 kcal
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Fat: 63.52g | Prot: 77.49g | Carb: 125.63g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Ranch Salad Dressing, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Earthbound Farm Organic Power Greens, Feta Cheese, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Nutiva Organic Hemp Seed Raw Shelled, Hummus, Sunset Grape Tomatoes, Banza Chickpea Rotini. Snacks/Other: Strawberries, Albertsons Heavy Whipping Cream, Godiva Dark Chocolate Ganache Heart, Bouchard Dark Chocolate. more...
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losing 3.5 lb a week
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