|
Post jamal, OMAD tapi sebenernya pas pagi jg maem gorengan dan 2 teh kotak 🙊🤣
|
183.6 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2022:
|
1724 kcal
|
Fat: 52.66g | Prot: 74.60g | Carb: 240.17g.
Breakfast: Mustika Ratu Slimming Tea, Ikan Bandeng, Nasi Putih, Paha Ayam, Jeruk Nipis. Lunch: Buavita Guava Juice, Telur Rebus, Tomat Merah, Sohun, Kaldu Ayam, Wortel Dimasak, Ceker, Pempek, Bimoli Minyak Goreng. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Keripik Singkong. more...
|
losing 5.4 lb a week
|