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Feeling discouraged. I've been watching my total carbs and trying not to go over 20, but I like salads and when I eat them my carbs go over. I'm tired of eggs and sausage. I had a slight drop and then blew it last weekend, but this week I've been doing good. Does it really matter if you go over your carbs by a couple or so?
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146.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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972 kcal
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Fat: 70.20g | Prot: 54.22g | Carb: 27.09g.
Breakfast: Stop & Shop heavy whipping cream, Equal Equal, Dunkin' Donuts French Vanilla Coffee. Lunch: Oscar Mayer Hard Salami, Boiled Egg, Stop & Shop Swiss Cheese, Land O' Frost Premium Home-style Brown Sugar Ham, Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce. Dinner: Cabbage, Roasted Broiled or Baked Chicken Thigh. more...
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1926 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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