| March 2017 |
| Sat 4th: |
489
|
38%
|
fat: 32.97g |
| |
protein: 21.48g |
| |
carbs: 25.76g |
|
-
|
-
|
| February 2015 |
| Sun 22nd: |
1051 *
|
81%
|
fat: 88.40g |
| |
protein: 47.47g |
| |
carbs: 13.14g |
|
-
|
-
|
| Sat 21st: |
427 *
|
33%
|
fat: 36.52g |
| |
protein: 19.56g |
| |
carbs: 5.17g |
|
-
|
-
|
| Fri 20th: |
1253 *
|
96%
|
fat: 112.70g |
| |
protein: 51.21g |
| |
carbs: 12.03g |
|
-
|
-
|
| Sat 14th: |
1493 *
|
115%
|
fat: 134.72g |
| |
protein: 52.38g |
| |
carbs: 16.60g |
|
-
|
-
|
| Thu 12th: |
462 *
|
36%
|
fat: 35.03g |
| |
protein: 20.15g |
| |
carbs: 14.77g |
|
-
|
-
|
| Wed 11th: |
589 *
|
45%
|
fat: 49.15g |
| |
protein: 21.01g |
| |
carbs: 15.86g |
|
-
|
-
|
| October 2014 |
| Tue 28th: |
820
|
63%
|
fat: 52.44g |
| |
protein: 56.40g |
| |
carbs: 28.86g |
|
-
|
-
|
| Thu 9th: |
1172 *
|
90%
|
fat: 93.99g |
| |
protein: 67.90g |
| |
carbs: 20.73g |
|
-
|
-
|
| Sun 5th: |
161 *
|
12%
|
fat: 16.68g |
| |
protein: 1.77g |
| |
carbs: 4.25g |
|
-
|
-
|
| September 2014 |
| Thu 25th: |
1114 *
|
86%
|
fat: 74.06g |
| |
protein: 97.61g |
| |
carbs: 21.07g |
|
-
|
-
|
| Mon 22nd: |
159 *
|
12%
|
fat: 16.63g |
| |
protein: 1.49g |
| |
carbs: 3.25g |
|
-
|
-
|
| Sun 21st: |
901 *
|
69%
|
fat: 76.09g |
| |
protein: 47.62g |
| |
carbs: 6.02g |
|
-
|
-
|
| Thu 18th: |
1445 *
|
111%
|
fat: 115.83g |
| |
protein: 77.27g |
| |
carbs: 30.30g |
|
-
|
-
|
| Thu 11th: |
174 *
|
13%
|
fat: 16.54g |
| |
protein: 0.92g |
| |
carbs: 5.25g |
|
-
|
-
|
| Wed 10th: |
517 *
|
40%
|
fat: 34.91g |
| |
protein: 32.74g |
| |
carbs: 18.82g |
|
-
|
-
|
| Tue 9th: |
857 *
|
66%
|
fat: 62.49g |
| |
protein: 52.62g |
| |
carbs: 19.60g |
|
-
|
-
|
| Mon 8th: |
985 *
|
76%
|
fat: 84.51g |
| |
protein: 34.20g |
| |
carbs: 22.15g |
|
-
|
-
|
| Sat 6th: |
210 *
|
16%
|
fat: 13.97g |
| |
protein: 8.33g |
| |
carbs: 15.09g |
|
-
|
-
|
| Fri 5th: |
882 *
|
68%
|
fat: 65.23g |
| |
protein: 58.47g |
| |
carbs: 25.08g |
|
-
|
-
|
