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rosered74
Journal
14 Aug 14
rosered74's Journal, 14 August 2014
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Weigh In record (no journal entry) for 14 August 2014
293.0 lb
Lost so far:
9.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
970 kcal
Fat: 68.83g | Prot: 59.19g | Carb: 32.96g.
Breakfast:
Bacon, Fried Egg.
Lunch:
Yellow Summer Squash, Old El Paso Thick n' Chunky Salsa - Hot, Great Value Hamburger Patty.
Dinner:
Atkins Endulge Chocolate Coconut Bar.
Snacks/Other:
Great Value Green Olives with Pimento, Cherry Tomatoes, Great Value Pepper Jack Cheese Slice.
more...
3331 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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