Weigh In record (no journal entry) for 14 August 2014
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210.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1445 kcal
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Fat: 83.33g | Prot: 87.77g | Carb: 93.80g.
Breakfast: Bananas, Scrambled Egg, Kirkland Signature Whole Milk. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Cheddar Cheese, Ground Beef (Cooked). more...
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gaining 2.8 lb a week
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