Today's workout was walking. I've been wanting to lose weight this summer just walking. I had been slacking off a bit over the past few days, but I had made a come back. I had been logging my food intake for the last few days to see where I'm at and what I needed to work on. However some days are better than others.
|
342.0 lb
Lost so far: 5.8 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1437 kcal
|
Fat: 60.96g | Prot: 71.30g | Carb: 157.20g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Wing. Dinner: Fried Potatoes, Cornbread (Home Recipe), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cuties Mandarin Orange, Charms Blow Pop (18g), Cuties Mandarin Orange. more...
|
gaining 7.0 lb a week
|
Comments
Yes, some days are better than others. We all do that!
|
Just keep working at it Morgan
14 Jun 22 by member: Kenna Morton
|
Every day is a step closer 🙂
15 Jun 22 by member: cmj29
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morganstuart's weight history
|