I made it to the 180s! 🥲 It's the high end of the 180s but I haven't been this weight since college. 🥲 Happy tears! Happy tears! 🥲 I'm looking forward to the 170s next. Let's goooooo! Hope you all have a blessed day.
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189.8 lb
Lost so far: 135.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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918 kcal
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Fat: 50.18g | Prot: 91.77g | Carb: 33.90g.
Breakfast: Great Value Pineapple Slices , Coburn Farms Low Fat Cottage Cheese, Conecuh All Natural Hickory Smoked Sausage. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Ritz Cheese Crispers Four Cheese & Herb. more...
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losing 6.3 lb a week
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Comments
Congratulations 👏👏👏. That's a huge achievement. Wish you all the best for your next goal.😊
13 Jun 22 by member: ginome
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13 Jun 22 by member: losingtowin1
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13 Jun 22 by member: Darwin O
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13 Jun 22 by member: ObeseToBeast123
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13 Jun 22 by member: DJ Firestarta
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Congratulations 👏🏽👏🏽👏🏽 how great that must feel!!
14 Jun 22 by member: misChelle__
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14 Jun 22 by member: writingwyo
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Nice going! Keep at it and the 170s will be just around the corner!
14 Jun 22 by member: chrisw77
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