rosered74's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014
298.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2014:
893 kcal Fat: 61.48g | Prot: 60.29g | Carb: 19.54g.   Breakfast: Ranch Salad Dressing, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Cherry Tomatoes, Hard-Boiled Egg, Lettuce. Lunch: Roasted Broiled or Baked Chicken Drumstick, American Value Green Beans (Canned). Dinner: Great Value Green Olives with Pimento, Pace Picante Medium Salsa, Great Value Hamburger Patty. Snacks/Other: Cucumber (Peeled). more...
losing 14.0 lb a week

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Comments 
Great weight loss! :) 
13 Aug 14 by member: Deb_N

     
 

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