Weigh In record (no journal entry) for 06 June 2022
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1765 kcal
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Fat: 67.45g | Prot: 80.73g | Carb: 225.64g.
Breakfast: Hacendado Pan Multi Semillas, Hacendado Tomate Rallado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural, Té (Infusión), Aceite de Oliva. Lunch: Arroz con Leche, Guiso de Lentejas. Snacks/Other: Carmen Lupiañez Tortas de Algarrobo, Café con Leche, Café con Leche. more...
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gaining 3.2 lb a week
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