Weigh In record (no journal entry) for 31 May 2022
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215.7 lb
Lost so far: 20.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1429 kcal
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Fat: 56.56g | Prot: 80.02g | Carb: 151.71g.
Breakfast: Hacendado Pan Multi Semillas, Hacendado Tomate Rallado, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Burgos Natural, Té (Infusión), Aceite de Oliva. Lunch: Rosada, Gazpacho Casero, Patatas Fritas, Judías Verdes, Arroz con Leche. Snacks/Other: Café con Leche. more...
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losing 10.0 lb a week
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Runner42km's weight history
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