Weigh In record (no journal entry) for 27 May 2022
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215.6 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1753 kcal
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Fat: 83.76g | Prot: 104.12g | Carb: 151.88g.
Breakfast: Aceite de Oliva, Hacendado Pan Multi Semillas, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Rallado, Huevo Revuelto. Lunch: Chimichurri, Judías Verdes, Patatas Fritas, Gazpacho Casero, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Hacendado Chocolate Negro 72%, Hacendado Yogur +Proteínas con Trozos de Fresa , Piña. more...
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steady weight
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