Weigh In record (no journal entry) for 04 May 2022
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178.9 lb
Lost so far: 74.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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2057 kcal
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Fat: 61.13g | Prot: 219.09g | Carb: 152.82g.
Lunch: Эконива Йогурт с Клубникой 2,5%, Вкуснотеево Творог Обезжиренный 0%, Яйцо, Mivimex Соус Кавказский Особо Острый. Dinner: Mission Deli Лепёшки Гриль, Филе Индейки, Помидоры, Капуста, Соус Майонезный. Snacks/Other: Яблоки. more...
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losing 14.7 lb a week
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