Weigh In record (no journal entry) for 24 April 2022
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244.8 lb
Lost so far: 41.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1939 kcal
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Fat: 108.87g | Prot: 147.22g | Carb: 96.85g.
Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Porq Artisanal Fried Pork Rinds, Kirkland Signature Panko Breaded Shrimp. Dinner: Simmons Prepared Foods Pecan Smoked Flavored Chicken Wings, Great Value Garlic Parmesan Boneless Wyngz. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Greenridge Farm Beef Snack Stick. more...
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losing 0.4 lb a week
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